Archive for the ‘Uncategorized’ category

Needs and Barriers, part 1

March 6, 2011

One of my biggest stressors is interacting with women.  Typically withdrawal has been my coping mechanism.  Recently, I realized that I can also avoid the stress by finding reasons why it could never work between us.  This is another barrier or defense mechanism.

But it’s really not women I’m afraid of.  They wouldn’t be a problem if it weren’t for my own emotional neediness.  My internal emptiness.  It’s actually my own needs that I’m afraid of getting sucked into.

Needs or barriers.  There seems to be no middle ground.  Either I’m barriered and inhibited, or getting sucked into emotional neediness and fantasy.

Now, we might imagine guys as being more often the barriered type: stoic, macho, playing it cool, etc.  And perhaps women are more often the needy type: the hopeless romantic, vulnerable, tragic, etc.  But needs and barriers are in every single one of us, and are actually two sides of the exact same coin.

We start with the emotional need for acceptance and fulfillment.  This creates the fear of rejection and denial, causing us to erect barriers to protect ourselves.  But these barriers are negative and self-suppressing, thus leading to even greater emotional neediness, and so on.

Our identity is so wrapped up in the approval of others that we become more comfortable rejecting ourselves than risking the rejection of others.

For some, it becomes quite an elaborate game.  We learn how to behave in order to get the attention we seek.  But, notice the feeling that arises when you don’t get the desired response, and you’ll know the extent of neediness involved.

In fact, this game of performing for approval is itself just a highly refined barrier.  We think we’re blocking ourselves from rejection, but instead we’re blocking ourselves from our real self, while becoming more and more dependent on the emotions of others.

Is there a way out of this unreal game?  Even when one can see it, it’s hard to know what to do.  For example, imagine a situation where you get a brief chance to interact with someone you are very attracted to.

As a person with needs, you can either sit there in your needs feeling pathetic, vulnerable, and needy, or you can hide behind the safety of barriers that ruin the chance for having a genuine and meaningful interaction.

It is very painful and frustrating to be stuck between two unsatisfying responses to a situation with such high emotional stakes.

So what can we do?

 

Defined by Procrastination

November 24, 2009

If you’re not getting closer to something, you’re procrastinating and getting further away.  Every moment of delay opens the door to more and greater distractions and delays.  Rabbit trails, “way leads on to way.”  You can’t do everything.  So each moment is a conflict of what to do, and what to leave undone.  So that is the question of our lives:  what can we not leave undone?  The rest is meaningless.  And I’m not talking about “bucket list” stuff either.

Sex, Needs, and Self-fulfillment

September 15, 2009

There is something really wacky about the nature of attraction.  It’s like a big confused muddle between all these different types and reasons for it.  There’s physical attraction (the secondary biological need for sex), loneliness (the psychological need for attention, because we don’t know how to fulfill ourselves), and the occasional attraction to people for who they are as a person.

But attraction based on the quality of character is not sexual attraction.  It can enhance sexual attraction (probably through our need for attention, by the value it creates) but it is essentially non-sexual.  It can occur between any two people (friends, family, strangers) and even between species (like between someone and their dog).

I have a theory that if we fail at fulfilling ourselves, then we will not usually be attracted to, nor be attractive to, someone who is self-fulfilling.  We will be afraid of or emotionally blocked toward self-fulfilled people, because we can sense that they don’t have a need for us.  Thus the fear of being left alone, unfulfilled.  And even if we have the courage to like them, they won’t be attracted to us because they can sense our neediness.

We will be attracted to those with needs more equal to our own, not wanting someone who will always give-in to us, nor someone who could leave at the drop of a hat.  We have this crazy need to get emotional fulfillment not through ourselves, but through someone or something else.  And as long as we look outside ourselves for our fulfillment, we’ll be unsatisfied over and over and over.

As a side note, I think that’s the trick to how Jesus “saves” people (for those that really do grow into better people).  He plays into people’s need for something external, but the further you get into it, the more you find you really have to do things on your own.  He doesn’t show up in person, and lives don’t magically become full and abundant overnight.  It seems like a mysterious supernatural process.  But there’s no mystery to me, because the Christians who do the deepest praying and soul searching are the ones who reap the benefit.  The ones who just go through the motions are interchangeable with everyone else.

So we’ll get involved with all kinds of crap out of our need for attention.  And like I said, the people we admire the most for their character, are the ones who are the most self-fulfilled, therefore don’t have a need for us, and aren’t attracted to us…  Unless we are both relatively self-fulfilled.  Then there can be a genuine appreciation for each other.  Genuine friendship and emotional sharing.  That’s the most important thing.

This just doesn’t seem to happen very often between people that want to have sex with each other.  It doesn’t matter.  Sex is only a secondary biological need.  Emotional sharing is more like a primary spiritual need.

For example, the boost I get from sharing my feelings with a friend who is totally open and real is far better than going out and getting laid.  Not only is there no risk for STD’s  🙂  but it will always remain a positive experience, no matter what happens. It’s like a good emotional scar, always there as positive emotional reinforcement.  Whereas, there’s nothing eternally good or praiseworthy about getting laid, no matter how great it may feel at the time.  Not that getting laid is necessarily a bad thing, it’s just more of a temporary appeasement of emotional and physical needs than it is anything real and genuine and lasting.

Transforming Lead to Gold

September 10, 2009

There was an interesting interview on the NPR show TELL ME MORE on Sunday night.  The author Stephanie Covington Armstrong spoke about her battle with bulimia nervosa.  She traces the root of her condition back to when she was 12 years old and was sexually assaulted by her uncle.

During the incident she pretended she was asleep, telling herself it wasn’t happening, until she felt emotionally separated from herself.  Later she started stuffing herself as a relief from the feelings of pain and isolation.  But, not wanting  others to discover her pain by seeing her gain weight, she became bulimic.

She was using the eating and purging as a way to run from her feelings, and it worked… until the feelings came back.  Eventually, she couldn’t stay ahead of her feelings.  She’d throw up and the feelings would come right back, all the low self-esteem and shame from being sexually abused.  Her coping mechanism was requiring more and more to provide less and less relief.  In fact, it was killing her and she knew it.

After bottoming out she started going to support groups and gradually learned to accept herself and to find more effective coping mechanisms like turning to people for support, journaling, and helping others.  It was a gradual process, and she didn’t stop overnight.  As she puts it, she was learning how to be good to herself, how to love herself.

Now she’s gotten to the point where if she finds herself reaching for something to eat, and she’s not hungry, she immediately starts an internal dialogue:  I’m not hungry, so what’s going on?  Maybe she discovers it’s a deadline she feels overwhelmed by due to a fear of failure, or of being found incompetent.  Whatever the cause, once it’s identified the urge to eat just goes away.  My theory here is that once we see what’s real, the unreal can’t survive.

So she learned how to take this tremendously self-destructive condition and turn it into a positive.  Instead of living with that overwhelmed feeling, missing a deadline, and confirming her fears, she gets an advance warning.  No longer being controlled and manipulated by her condition, she now uses it to serve her.  She uses the unhealthy urges to eat as a warning signal that something is wrong in her life and needs to be dealt with.

If only we all had such a direct link to our deeper self… But we do.  We all have feelings; we just either ignore and suppress them, or don’t know what to do about them when we do feel them.  The question is how bad do things have to get before we start tuning in?

I can’t prove it, but I have faith, that all negatives can be turned to positives.  It’s quite simple and elegant actually.  And it extends to everything which is negative.  We don’t have to wait for a condition to bring us to our knees (though that seems to be often what it takes to wake us up).

Anytime we feel even a slightly negative sensation, that’s our warning light.  Something is wrong.  Something.  And part of the process of learning how to be good to ourselves is the process of first listening to these warnings, then figuring out why we don’t feel good, and what we can do about it.  The solution may be a long and hard road, but if we don’t heed the warning signals, we’ll never be able to transform our pain into something good.